Paradigm Pioneers
Know you’re capable of great things but feeling lost in the complexities of life? Join me on this journey, as we challenge our current paradigms and maximise our potential, learning from truly inspirational individuals. From health & fitness, to entrepreneurship, this podcast is guaranteed to quench your thirst for wisdom & truth.
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Episodes
Saturday Dec 02, 2023
Saturday Dec 02, 2023
Today I spoke to Bryan Mirabella, a fruitarian and breath coach. Bryan has been on his fruitarian diet for nearly 5 years and is truly thriving. He is also a certified master instructor in the Oxygen Advantage. He truly knows his stuff and this was a great interview with him.
0:00 - Intro8:25 - How he naturally healed his body12:50 - Trapped emotions + energy in the body17:00 - Why breathing is the most important aspect of health23:00 - Powerful daily breathing exercise to unblock your nose35:25 - Sleep Apnea (Causes & how to reverse it)40:30 - What he eats in a day as a fruitarian 43:00 - Seedless & organic fruits44:30 - How Brian is continuing to improve46:45 - The cause of overeating47:35 - Chasing perfection, dogma & stimulation48:35 - When does he eat + fasting51:20 - Breatharianism - Are we designed to eat?53:55 - Is fruit the perfect food?54:55 - Why we need VERY VERY little protein56:00 - How to grow the brain + testosterone57:20 - Are there any legitimate breatharians?1:00:15 - Does he drink water?1:02:35 - Tips for staying raw in the winter living in NY1:10:50 - Rapid fire questions
Bryan's Links:IG - https://instagram.com/breath_verse?ig...
https://linktr.ee/bryanmirabella?fbcl...
https://quantumfitness.thinkific.com/
Saturday Dec 02, 2023
Saturday Dec 02, 2023
This is how you can transform your life with a juice fast.
Magri-jade Jackson is a juice fast coach and has completely transformed her life with juicing. She's now on a raw vegan diet and is loving the lifestyle, building muscle in the gym, helping 100s of people - all whilst being a busy mum.
0:00 - Intro8:53 - Why should you do a juice fast?12:05 -Mucoid plaque14:12 - How to prepare & what to expect19:27 - When is the best time to do a juice fast?21:10 - Did she struggle with cravings?22:45 - Which days are the hardest when Juicing?25:09 - When should you stop a juice fast?26:29 - Bowel movements and waste28:19 - How much juice should you drink?31:00 - How much does it cost to do a juice fast?33:53 - What to buy Organic vs conventional 36:17 - Can skinny people juice + can you build muscle on juice?39:06 - Lemon ginger blast40:58 - Chili 41:40 - Time saving + prep tips on a juice fast44:04 - The Power of having a purpose/intention46:07 - How to get out of a rut47:00 - How to break a juice fast51:33 - Knowing yourself52:46 - Tips for staying raw in the winter57:40 - Manifestation1:03:00 - What's the best water to drink?1:06:02 - What does a typical day look like?1:10:45 - High protein & fat1:14:35 - Rapid fire questions
Magri-jade's Links:
https://www.rawveganrising.com/juicef...
IG: https://instagram.com/magrijade?igshi...
Saturday Dec 02, 2023
Saturday Dec 02, 2023
Orvel Douglas is a 60 Year Old fruitarian and athlete. He's eaten only fruit for 11 years and has managed to build and maintain muscle.
Timestamps:0:00 - Intro6:30 - Simplicity with the diet9:05 - What a typical day look likes12:00 - Why he doesn't drink water13:25 - Does he eat bananas and dates?14:25 - Smoothies17:20 - Spring vs distilled water20:05 - How much does he eat & calories?22:55 - Leafy greens and vegetables 23:30 - Fasting26:30 - How to get started & Testimonials 30:30 - High fat diet, fruit sugar and diabetes31:30 - Conventional vs organic 32:40 - How fruits help with healing33:55 - Building muscle on fruit37:25 - Cooked food & Raw gourmet38:45 - Breatharians39:50 - Has he ever struggled?42:10 - Social life on a fruitarian diet44:10 - What keeps him passionate?45:50 - Any prior health issues?47:45 - Supplementation & B1251:30 - Rapid fire questions
Orvel's Links:
https://www.orveldouglasfruitarianlif...
IG: https://instagram.com/black_fruitaria...
FB: https://www.facebook.com/orvel.douglas1
Saturday Dec 02, 2023
Saturday Dec 02, 2023
This is how to build muscle and thrive on a raw vegan diet with Chris Kendall.
We talk about the calorie model, b12, muscle building, exercise, why most raw vegans fail & so so much more.
The Raw Advantage (Chris Kendall) is a 20 year long-term raw vegan and athlete. Chris is big into skateboarding and has an impressive physique and muscle mass on his raw vegan lifestyle. When he met Dr Doug Graham at the start of his journey, he embraced the 80-10-10 lifestyle and has been thriving ever since. He currently lives in a cold climate (Sweden), but he doesn't use this as an excuse.
0:00 - Intro7:24 - His height and weight 9:30 - Raw vegan stereotypes 11:50 - How he gained muscle15:00 - Reasons why people fail on a raw vegan diet16:30 - How many calories does he eat?20:10 - Importance of exercise & getting enough calories 24:00 - Fasting, anabolism and catabolism 29:35 - Is the calorie model accurate?32:00 - Digestion & Nutrient absorption 35:00 - Importance of repeatable results and role models36:35 - Supplements & B1247:00 - Vitamin D48:25 - Tips for colder climates53:50 - Dates, bananas & staple foods59:30 - Smoothies, food combining & digestion1:05:50 - Vacuum blending1:12:00 - Juices & juicing1:16:00 - Organic vs conventional 1:24:00 - Seeded vs seedless & hybrids1:32:10 - Important mindset shift1:36:00 - Rapid Fire Questions
THE RAW ADVANTAGE:His Instagram: instagram.com/therawadvantage
His YouTube channel: https://www.youtube.com/channel/UCBusAP28FaPtYjsMGL1ZpuA
His website: http://therawadvantage.com
Saturday Dec 02, 2023
Saturday Dec 02, 2023
Kev Ramon is a fruitarian who is only eating watermelon currently. Kev was recently interviewed by Kali Muscle, along with Bobby Smith. On this watermelon cleanse, he experienced some amazing results and transformed his life. He also has built muscle and a great physique, only eating watermelon. This just proves how one can thrive on a fruitarian lifestyle.
Timestamps for your convenience: 0:00 - His Journey
14:00 - Mono vs mixed fruit meals
18:50 - Seeded vs seedless & Conventional vs Organic
22:30 - Best fruits to cleanse with?
26:00 - Fruits, Fasting & Healing the body
31:20 - Challenges on the diet/lifestyle
41:00 - Common myths & building muscle
47:40 - Exercise & Recovery
53:15 - Why is he still doing it?
56:00 - What's next?
1:00:30 - Avacado's & high fat raw vegan
1:05:00 - Rapid Fire Questions
Kev Ramon's Socials: https://www.instagram.com/kevramon/
https://www.facebook.com/kevin.moore.148553/?paipv=0&eav=AfbXFKt0zLjSA2olbr8Nkd1wHkhgA23pgJSfQpoD6P4iMH3745rNnmpAeMe31rbrJlI&_rdr