Paradigm Pioneers

Bodybuilding On A Fruit-Based, Low Protein Diet - Josh X

Josh X is a plant-based, high-fruit bodybuilder, with a more "conscious" & longevity-focused approach to bodybuilding. Josh has been dispelling mainstream health & muscle-building myths for years. In our conversation we spoke about: 
Building muscle on a high-fruit diet, protein myths, supplementation, travelling on this lifestyle & so much more.
Get Access To A Like-Minded Tribe inside my free community: https://www.skool.com/holistichealtht...
0:00 - Intro5:50 - His Amazing Fitness Transformation 7:25 - Building muscle on a high fruit diet15:30 - Changes in his body since changing his diet17:00 - Maintaining his physique 18:40 - Travelling on this lifestyle 20:08 - Is the lifestyle expensive?21:55 - Can you build muscle eating fully raw?24:30 - Deficiencies (B12, Iodine, Vitamin D, Iron)36:05 - Biohacking40:30 - Etymology46:10 - Do we need tropical fruits?47:33 - Dried fruits48:50 - Is variety/diversity of food important?50:50 - Salt & hydration 53:57 - Drinking water (distilled, structured, filtered)58:30 - B12 & soil1:02:20 - Chilli, Onion, Garlic & stimulants1:05:25 - Fruit, Blood sugar & type 2 diabetes1:10:25 - Tips to transition to a healthier lifestyle 1:14:05 - His training type & workout split1:15:15 - Closing thoughts & advice
Josh X's Links:https://xfamunity.com/ @joshxfamunity    / xfamilyunity  

She ONLY Eats Fruit And This Is Why - Anne Osborne

For the past 32 years, Anne Osborne has been on a fruitarian diet. In our conversation, we discussed why she's only been eating fruit for 32 years, the many benefits of the diet, how to actually thrive in our modern world & so much more.
0:00 - Intro5:35 - Why are humans frugivores?11:45 - Typical day of eating?14:58 - Do you need less sleep?17:20 - Macros for Men vs Women 23:20 - Common themes with long-term raw vegans 25:40 - Cravings, gut microbiome & organic vs conventional40:56 - Tips for cold climates & poor quality fruit48:16 - Staples for colder climates55:54 - Deficiencies & blood tests(b12, iodine, sodium etc)1:15:56 - Period loss, menopause & hormones1:22:06 - Raising children on fruit1:28:09- Nuts & seeds1:31:16 - Transition tips & dealing with overwhelm
Anne Osborrne's Links:  / fruitisbeaut    / fruitbatanne  https://fruitgod.com
 
Join my free community to get access to a network of like-minded individuals: https://www.skool.com/holistichealtht...

13 Years On A RAW VEGAN Diet - Ms.FitVegan

Jeannette Donofrio (@MsFitVegan)  is a 13-year Raw Vegan Author, Coach, Youtuber and Director of the Woodstock Fruit Festival. Jeannette had an amazing transformation with the raw vegan diet and has been dedicated to spreading the benefits of the diet to the world ever since.
We spoke about tips to transition to a raw vegan diet, overcoming common excuses, organic vs conventional produce, breaking subconscious beliefs and so much more.
MsFitVegan's Links:
🍉 For information on Jeannette’s Food Addiction Freedom Course starting March 2nd please email her the words “I AM READY” to JD@MsFitVegan.com 🍉You can also email her for information on The Raw Beauty Retreat happening in Miami from May 17-19th 2024! 
🍉 Jeannette’s FREE Raw Vegan Recipe Book is Available: www.100freerecipes.com 
🍉 Check out her private community here: www.MisfitMondays.com 
🍉 Connect with Jeannette on Instagram here:  
 / ms.fitvegan  
🍉 Take her How To Be A Healthy Raw Vegan 6-Week Course Here: https://bit.ly/RawVeganCourse
🍉 The Raw Vegan Beauty Book Is Available On Amazon here: https://amzn.to/48UNrNx
🍉 Raw Vegan Excuses Book Is Available On Amazon Here: https://amzn.to/4aRwqVV
🍉The Ms.FitVegan Podcast is available here: https://open.spotify.com/show/0SQEYcU...
🍉 Additional Resources & Freebies from Jeannette are here: https://taplink.cc/ms.fitvegan
My Links:
Instagram:  
 / dillonolias  
Email: Dillonolias@gmail.com
Want to support my work?♥: https://paypal.me/Dooster03
0:00 - Intro3:30 - Can you do this lifestyle anywhere?5:00 - Tips for staying on the lifestyle7:05 - What does she eat in a day?10:15 - Does she track food and nutrients?13:20 - Do we need organic?15:00 - What do long term raw vegans have in common?19:05 - Eating and mental disorders23:10 - Common raw vegan excuses & solutions32:15 - How does someone transition?43:00 - How do you break limiting beliefs & negative thoughts?49:00 - Her “Fast-fruit cafe” dream51:05 - Viewer questions52:50 - Rapid fire questions

17 Years On A RAW VEGAN Diet - Dr. Eduardo Corassa

Dr Eduardo Corassa is a Clinical Nutritionist, author of 10 books and a 17-year Raw Vegan.
Dr Corassa has over 1 million social media followers, spoken at TEDx Talks and has been sharing the science behind a frugivore diet with the world. 
We spoke about: The true diet humans should be eating, cooked food, improving brain function, longevity, fasting, reversing chronic diseases with diet and lifestyle and so much more.
Dr Eduardo Corassa’s Links:
​⁠YT: ​⁠  @DrCorassaSaudeFrugal   @drcorassarawfoodnutrition777  
Website:  https://saudefrugal.com.br
IG:  https://www.instagram.com/drcorassa?igsh=ZDE1MWVjZGVmZQ==https://www.instagram.com/drcorassarawfoodnutritionist/
My Links:
Instagram: https://instagram.com/dillonolias
Email: Dillonolias@gmail.com
Support the channel with a donation♥: https://paypal.me/Dooster03
 
0:00 - Intro & his amazing journey14:40 - Cooked food & how it damages the body19:00- How to expand your brain & regenerate neurons22:20 - What is natural hygiene?30:45 - Are we frugivores or carnivores?39:50 - Why do some people see benefits on the carnivore diet?43:30 - A day in the life (fasting, exercise, diet etc...)51:30- Which fruits does he eat?52:45 - Tips to transition and improve your health58:00 - Which diseases can we reverse with diet & lifestyle? Do we need to fast?1:03:05 - Water fasting? Why did he do a 39 day fast?1:10:40 - Dry fasting1:12:30 - Rapid fire questions

Dr Morse on the Ideal Diet, Health Myths & Detoxification

Dr Robert Morse is a naturopathic doctor, master herbalist and author. Dr Morse has been reversing diseases naturally for 1000s of people over the past 5 decades. We spoke about: The true diet humans should be eating, how to naturally reverse chronic diseases, mainstream health myths, building muscle and even how Dr Morse regrew a toe.
0:00 - Intro0:40 - What is health?1:50 - What is man designed to eat?7:50 - What causes disease? Acids vs alkaline10:50 - The importance of the lymphatic system12:20 - Alkaline forming foods14:20 - Does medication actually work?16:15 - What are the most powerful fruits?17:25 - Your brain converts glucose into fructose18:15 - Acids, chemotherapy and the pH scale19:20 - What do the kidneys and lymphatic system do?23:00 - Kidney disease & common myths28:20- How to stay positive & take back control of your life31:00 - What is iridology?33:20 - Should our urine be clear?35:00 - How do herbs work?37:05 - Herbs for mental health & brain & gut connection38:50 - B12, blood tests & premature aging41:10 - Regrowing a toe with his diet & protocol42:30 - Breastmilk, protein & raising children?45:50 - Naturopathic vs allopathic approach 49:25 - Science vs ancient wisdom51:20 - Meditation & out of body experiences53:40- Medication & detoxification56:30 - Mucoid plaque: Is it real? what causes it?59:20 - Building muscle, protein & calorie myths1:01:40 - Fasting, Hydration & minerals1:04:20 - Teeth & dental issues1:06:15 - How to make the body more alkaline1:11:15 - Rapid fire questions
Dr Robert Morse’s Links:https://drmorse.tv/https://www.instagram.com/robertmorsend?igsh=ZDE1MWVjZGVmZQ==
My Links:Instagram: https://instagram.com/dillonoliasEmail: Dillonolias@gmail.comSupport the channel with a donation♥: https://paypal.me/Dooster03

How He Makes Money While Travelling (and you can too) - Raw Kuba

Raw Kuba ( @RawKuba ) is an avid traveller, content creator, coach and health-conscious entrepreneur. In the video, he shares some of his amazing travel tips, the sad story of how he discovered a raw vegan diet and how being an entrepreneur is actually a spiritual act of service.
0:00 - Intro4:45 - Travelling around the world 6:45 - Travel tips for beginners 12:10 - How to find your passion?14:40 - Overcoming imposter syndrome 16:35 - How to get started coaching19:00 - Do you have to make videos?20:35 - Tips to get started making content25:35 - How he discovered the raw vegan diet29:25 - Fully raw vs high raw 34:10 - Staying energised and motivated37:50 - Lack of sunlight and vitamin D deficiency 40:15 - Is travelling unsettling?43:50 - What is spirituality?50:00 - Kuba’s daily non negotiable habits 54:00 - Rapid fire questions 
Kuba's Links:https://www.rawkuba.com/https://www.instagram.com/rawkuba/
My Links:Instagram: https://instagram.com/dillonoliasEmail: Dillonolias@gmail.comSupport the channel with a donation♥: https://paypal.me/Dooster03

How To REVERSE Chronic Diseases Naturally - Remson Noire

Remson Noire @TribeByNoire is a high raw vegan nutritionist and fitness coach who helps people reverse chronic illnesses, fix low testosterone levels and build lean muscle mass. 
Timestamps:
0:00 - Intro7:20 - Fruit intake and the reversing diabetes14:35 - Carnivore & Ketogenic diet - do they work long term?21:50 - Low testosterone & naturally increasing testosterone to build muscle32:15 - Naturally reducing stress & overcoming depression36:05 - What, how much and how frequently should we eat?50:25 - Training to build muscle1:01:30 - High raw vs fully raw diet1:07:00 - Marco-nutrient recommendations 1:11:05 - How to maintain a healthy diet during social situations 1:16:00 - Rapid Fire Questions
Remson's Links:https://www.tribebynoire.com/
https://www.instagram.com/tribebynoire/
https://www.tiktok.com/@tribebynoire
https://www.youtube.com/channel/UCPtS04LqpxE8AozGhQjfMPg
 
This podcast was originally a YouTube video, you can watch that video here: https://youtu.be/lXqz_B4B1Rg?si=NoPCDmjo0D7eX3GR

This Diet Healed Him and Transformed His Life Forever - Nur Adem

Nur Adem is a Plant-Based fitness coach who currently helps entrepreneurs lean out & build muscle mass through detox. 5 years ago, he had life-threatening Asthma and was overweight. We talk about the amazing discovery that transformed his life and is now allowing him to help others.
0:00 - His journey3:30 - Why did he go vegan?6:45 - Healing his body naturally12:30 - What is the alkaline diet?18:30 - A typical day of eating 24:50 - High raw vs fully raw27:45 - Gaining muscle after healing33:15 - His exercise routine39:15 - Mindset, mentality and spiritual practices 45:55 - Money & manifestation47:25 - Is working as a coach fulfilling?50:30 - Imposter syndrome53:45 - Rapid fire questions
Nur's Links:https://www.instagram.com/nursplantlife/https://snipfeed.co/nursplantlife

This Is What A Raw Vegan Diet Did To His Body - Fahad Siraj

Fahad Siraj (@rawfruitarian) is a 25-year-old raw vegan/fruitarian content creator, brining consciousness to food. In the video, he shares some of the amazing benefits of a raw vegan diet and why he's never returning to his old ways.
0:00 - His Journey7:15 - Benefits of raw food15:30 - What does a typical day of eating look like?22:25 - Starting this lifestyle + common mistakes29:05 - Transitioning to raw food36:20 - Mindset, Mentality & spirituality 45:30 - His approach to meditation50:50 - Changes to his physique & exercise1:01:30 - Has he seen sleep improvements?1:04:30 - Rapid fire questions
Fahad's Links: 
 / rawfruitarian  @rawfruitarian

How To Turn Your Passion Into Profits - Chris Kendall

Chris Kendall (​⁠@TheRawAdvantage) is a 20-year raw vegan, registered Holistic Nutritionist, Raw Food Lifestyle Coach, Raw Food Chef, Yoga Teacher and skateboarder.
Today we explore how Chris turned his passion for raw foods and health into a full-time business and was able to quit the 9-5 grind that keeps so many of us grinding away.
0:00 - Intro0:35 - How Chris Started His Entrepreneurial Journey5:50 - Chris’ Unconventional Business Approach15:30 - Which product/service should you offer?18:00 - Why should you give away free products?20:20 - Does he have a content structure?23:00 - How to make content that resonates with you30:30 - Is it too late to start making content?32:15 - The importance of finding your “why”33:35 - His approach to schedules/structure40:20 - Why Intention is key41:25 - How he only works 2-4 hours/day 44:40 - Long-form, short form & getting views49:00 - Why you SHOULD follow your passions54:00 - How he catapulted his success 1:01:10 - Running a successful retreat1:05:00 - Setting up an app1:09:45 - Affiliate marketing & brand offers1:15:20 - Why and how he started merch1:19:00 - Balancing being authentic vs professional1:21:00 - Important message
 
THE RAW ADVANTAGE:His Instagram: instagram.com/therawadvantage
His YouTube channel: https://www.youtube.com/channel/UCBusAP28FaPtYjsMGL1ZpuA
His website: http://therawadvantage.com