Jacked Vegan Calisthenics Coach Shares His Muscle Building Secrets - Stefano Rinaldo

Stefano Rinaldo is a 6 year vegan & calisthenics coach. In our conversation, Stefano shared his reasons for going vegan, the benefits of a vegan/plant-based lifestyle & his tips for building muscle as a calisthenics athlete, especially on a vegan diet.

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Stefano's Links:
https://www.instagram.com/stefanovegancalisthenics/
Free Guide: https://calivegan.org/optin-page-1422
https://www.youtube.com/@stefanorinaldo9399

0:00 - His journey
11:30 - Benefits he experienced from going vegan/plant based 
24:50 - Typical day of training
28:30 - Common mistakes 
45:07 - Exercise selection, structuring your routine & progressions
57:52 - Compound vs isolation exercises 
1:02:10 - Leg training with calisthenics 
1:09:55 - Recommended equipment for calisthenics 
1:14:43 - Habits for success
1:35:15 - Rapid Fire Questions