How To Build Muscle On A Raw Vegan Diet - Chris Kendall

This is how to build muscle and thrive on a raw vegan diet with Chris Kendall.

We talk about the calorie model, b12, muscle building, exercise, why most raw vegans fail & so so much more.

 

The Raw Advantage (Chris Kendall) is a 20 year long-term raw vegan and athlete. Chris is big into skateboarding and has an impressive physique and muscle mass on his raw vegan lifestyle. When he met Dr Doug Graham at the start of his journey, he embraced the 80-10-10 lifestyle and has been thriving ever since. He currently lives in a cold climate (Sweden), but he doesn't use this as an excuse.

 

0:00 - Intro
7:24 - His height and weight 
9:30 - Raw vegan stereotypes 
11:50 - How he gained muscle
15:00 - Reasons why people fail on a raw vegan diet
16:30 - How many calories does he eat?
20:10 - Importance of exercise & getting enough calories 
24:00 - Fasting, anabolism and catabolism 
29:35 - Is the calorie model accurate?
32:00 - Digestion & Nutrient absorption 
35:00 - Importance of repeatable results and role models
36:35 - Supplements & B12
47:00 - Vitamin D
48:25 - Tips for colder climates
53:50 - Dates, bananas & staple foods
59:30 - Smoothies, food combining & digestion
1:05:50 - Vacuum blending
1:12:00 - Juices & juicing
1:16:00 - Organic vs conventional 
1:24:00 - Seeded vs seedless & hybrids
1:32:10 - Important mindset shift
1:36:00 - Rapid Fire Questions

 

THE RAW ADVANTAGE:
His Instagram: instagram.com/therawadvantage

His YouTube channel: https://www.youtube.com/channel/UCBusAP28FaPtYjsMGL1ZpuA

His website: http://therawadvantage.com