Ripped 54 Year Old Fruitarian Reveals Health SECRETS - Bryan Mirabella

Today I spoke to Bryan Mirabella, a fruitarian and breath coach. Bryan has been on his fruitarian diet for nearly 5 years and is truly thriving. He is also a certified master instructor in the Oxygen Advantage. He truly knows his stuff and this was a great interview with him. 

0:00 - Intro
8:25 - How he naturally healed his body
12:50 - Trapped emotions + energy in the body
17:00 - Why breathing is the most important aspect of health
23:00 - Powerful daily breathing exercise to unblock your nose
35:25 - Sleep Apnea (Causes & how to reverse it)
40:30 - What he eats in a day as a fruitarian 
43:00 - Seedless & organic fruits
44:30 - How Brian is continuing to improve
46:45 - The cause of overeating
47:35 - Chasing perfection, dogma & stimulation
48:35 - When does he eat + fasting
51:20 - Breatharianism - Are we designed to eat?
53:55 - Is fruit the perfect food?
54:55 - Why we need VERY VERY little protein
56:00 - How to grow the brain + testosterone
57:20 - Are there any legitimate breatharians?
1:00:15 - Does he drink water?
1:02:35 - Tips for staying raw in the winter living in NY
1:10:50 - Rapid fire questions

 

Bryan's Links:
IG - https://instagram.com/breath_verse?ig...

https://linktr.ee/bryanmirabella?fbcl...

https://quantumfitness.thinkific.com/