17 Years On A RAW VEGAN Diet - Dr. Eduardo Corassa

Dr Eduardo Corassa is a Clinical Nutritionist, author of 10 books and a 17-year Raw Vegan.

Dr Corassa has over 1 million social media followers, spoken at TEDx Talks and has been sharing the science behind a frugivore diet with the world. 

We spoke about: The true diet humans should be eating, cooked food, improving brain function, longevity, fasting, reversing chronic diseases with diet and lifestyle and so much more.

Dr Eduardo Corassa’s Links:

​⁠YT: ​⁠  @DrCorassaSaudeFrugal  
 @drcorassarawfoodnutrition777  

Website:  https://saudefrugal.com.br

IG:  https://www.instagram.com/drcorassa?igsh=ZDE1MWVjZGVmZQ==
https://www.instagram.com/drcorassarawfoodnutritionist/

My Links:

Instagram: https://instagram.com/dillonolias

Email: Dillonolias@gmail.com

Support the channel with a donation♥: https://paypal.me/Dooster03

 

0:00 - Intro & his amazing journey
14:40 - Cooked food & how it damages the body
19:00- How to expand your brain & regenerate neurons
22:20 - What is natural hygiene?
30:45 - Are we frugivores or carnivores?
39:50 - Why do some people see benefits on the carnivore diet?
43:30 - A day in the life (fasting, exercise, diet etc...)
51:30- Which fruits does he eat?
52:45 - Tips to transition and improve your health
58:00 - Which diseases can we reverse with diet & lifestyle? Do we need to fast?
1:03:05 - Water fasting? Why did he do a 39 day fast?
1:10:40 - Dry fasting
1:12:30 - Rapid fire questions