Paradigm Pioneers

Low Protein Raw Vegan Is Aging In Reverse - Almon Johnson (From Meathead To Meatless)

Want my 1:1 help to lose 10-20lbs eating abundantly?https://tidycal.com/dillonolias/disco...
🛑🛑🛑👇Get my top 5 recipes to stay lean year round👇https://www.skool.com/holistichealtht...🛑🛑🛑------------------------------------------------------------------------------------------------------------------------------------------------Almon Johnson (  @frommeatheadtomeatless8156 ) is an 8 year vegan, 2 year raw vegan & NASM certified Personal Trainer. He's 38 years young & is super youthful and vibrant for his age, not to mention his crazy physique, weighing 226lbs whilst being shredded.
Almon's Instagram: https://www.instagram.com/from_meathead_to_meatless/
Almon's YouTube: ‪https://www.youtube.com/@frommeatheadtomeatless8156
Almon's Awesome Skool Community: https://www.skool.com/from-meathead-t...
Almon's Email: FromMeatheadToMeatless@gmail.com
0:00 - How did you discover a vegan diet & what changes did you experience?5:30 - What made you go raw vegan?6:25 - Cooked vegan vs raw vegan7:55 - What does a typical day of eating look like?10:55 - How many calories do you eat? How much protein do you eat per day?12:45 - What’s your workout routine?15:25 - Detox symptoms during a transition 17:10 - High fat vs low fat18:25 - All fruit vs greens for building muscle20:42 - How did you eat enough food to build this muscle (at the start vs now)22:30 - How do you make the lifestyle work on a busy schedule?24:20 - Intermittent fasting vs eating ever 3 hours for building muscle25:40 - Weights vs body weight? What’s your approach to training?31:05 - What’s your favourite meal/recipe?32:00 - Dried fruits 33:22 - Mindset tips and healthy habits36:23 - How do you have such a positive mindset? (+ Spiritual awakenings)40:23 - Spiritual practices & meditation 43:15 - Raising children on the lifestyle & with spiritual practices 45:40 - Social challenges with friends and family & dealing with criticism/confrontation52:10 - What’s your reason why/driving force?56:30 - Veganism, carnivore diet & fads58:40 - Supplements1:00:45 - Rapid fire questions

10 Years On A Raw Vegan Diet, Here's Why - Melissa Maris (Lissa's Raw Food Romance)

Want my 1:1 help to lose 10-20lbs eating abundantly?https://tidycal.com/dillonolias/discoverycall
🛑🛑🛑👇Get my workout routine + my top 5 recipes inside my FREE communityhttps://www.skool.com/holistichealthtribe🛑🛑🛑------------------------------------------------------------------------------------------------------------------------------------------------Melissa Maris ( @RawFoodRomance ) is a 10 year raw vegan & creator of so many awesome raw vegan recipes. In our conversation, Lissa shared why she eats a raw vegan diet, her incredible transformation, her best tips for going raw, and so much more...
Lissa's Instagram: https://www.instagram.com/rawfoodromance/
Lissa's YouTube:  @RawFoodRomance  
Lissa's Awesome Skool Community: https://www.skool.com/raw-food-romance-3420/about
0:00 - Why do you eat a raw vegan diet?9:10 - How did you discover raw food & what resonated?11:11 - Did you experience detox symptoms when you transitioned?15:55 - Juice cleanses, fibre, psyllium husk19:55 - Gut microbiome 31:25 - What do you eat in a day?34:33 - Fat intake, insulin resistance & other problems 45:28 - Is coconut healthy?47:11 - Cravings & emotional eating54:04 - How long to build a healthy habit?56:07 - Socialising on a raw vegan diet1:03:30 - Supplements 1:08:00 - Rapid fire questions

7 Years On A Raw Vegan Diet, Here's Why - Raw Natty N8

Raw Natty N8 (Nate Maris ) has been eating a raw vegan diet for over 7 years and has been thriving. In this fun conversation, find out why Nate eats a raw vegan diet, how he'd recommend transitioning to raw foods & so much more goodness.
 
 
🛑🛑🛑Want to build lean muscle?
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Nate's Instagram: https://www.instagram.com/rawnattyn8/
Nate's YouTube:  https://www.youtube.com/@NateMaris
Nate's Awesome Skool Community: https://www.skool.com/full-mast-empire-6715/about
 
0:00 - How did you find a raw vegan diet & why did you go raw vegan?20:25 - What benefits did you experience?24:35 - Proactive & preventative approach 27:30 - How to transition/get started with raw foods?40:20 - Emotional balance 41:23 - Craving48:50 - Importance of goals & having a “why”50:50 - What do you eat in a typical day?54:43 - Raw vegan recipes 59:33 - Tips on a budget & for busy people 1:08:40 - Social situations & restaurants1:20:45 - Rapid fire questions

She Only Eats Fruits & Vegetables And This Is Why - Rezenkia Lee Raw Vegan Bodybuilder

Rezenkia Lee is a Raw Vegan FitnessUniverse Pro Bodybuilder, as well as a Fitness, Nutrition & Wellness Coach.
🛑🛑🛑Want to build lean muscle?
👇Get my workout routine + my top 5 recipes inside my FREE communityhttps://www.skool.com/holistichealthtribe🛑🛑🛑
Rezenkia's Instagram: https://www.instagram.com/rezenkialee/Rezenkia's Facebook: https://www.facebook.com/profile.php?id=100074732663023Rezenkia's YouTube:  youtube.com/@rezenkialee9261  Rezenkia's Email: Zenkialee@gmail.com
0:00 - What made you choose bodybuilding?5:37 - What actually is bodybuilding? What are the different categories? Which category are you?11:20 - What benefits did you notice when you went raw vegan?13:40 - Has bodybuilding been more enjoyable on a raw vegan diet?16:09 - Recovery time on a raw vegan diet17:13 - What’s your training routine?21:30 - What is a typical day of eating?23:20 - Do you track your calories & weight?25:20 - How many meals per day do you eat?26:30 - Can you get enough calories with OMAD? (At the beginning vs now)28:45 - What’s your favourite meal?32:30 - Vegetables & nuts and seeds 55:50 - Do you still socialise on this lifestyle? Tips?38:25 - Where to start if someone wants to get in shape?42:50 - Improved digestion 45:36 - Do you ever get illnesses?48:52 - Supplements 50:50 - Rapid fire questions

30 Years of Sickness, Gone in 6 Weeks - Here's How - Roar Skye

Skye Conway ( @roarskye ) had dozens of chronic illnesses for 30+  years. She's even had most of her stomach removed! In our conversation, Skye shared how she cured these illnesses in 6 weeks!
Skye now teaches others how they can reclaim their health with her content, recipes and coaching services.
🛑🛑🛑Want to build lean muscle?
👇Get my exact workout routine that took me from 130lbs to 156lbs inside my free communityhttps://www.skool.com/holistichealthtribe🛑🛑🛑
Skye's Instagram: https://www.instagram.com/roar.skye/Skye's Youtube: https://www.youtube.com/@UCh75i7fQOiHp9yUqKUlCh3g Skye's Website: https://www.roarskye.com/
0:00 - Her Amazing Journey15:55 - How do you digest food without a stomach?17:55 - Why can you digest raw but not cooked food?19:15 - Regaining her memories21:47 - How do you keep such a positive outlook?24:23 - Looking at health holistically 25:30 - What do you currently eat like?29:13 - All fruit vs fruit + greens & nuts and seeds32:05 - Hair-loss & mineral deficiencies 33:43 - Favourite recipe?35:00 Nut Milks37:23 - Where to start with raw foods41:00 - Dealing with cravings 44:13 - What do you put your energy into now?48:13 - What do friends and family say?49:20 - Tips for social situations 52:00 - Can you now do everything you want to do?54:30 - Making the lifestyle work on a budget tips 59:30 - Do sprouts digest fine?1:01:45 - conventional vs organic 1:09:39 - Rapid fire questions

20 Year Raw Vegan Q&A - Chris Kendall (TheRawAdvantage)

Chris Kendall ( @TheRawAdvantage ) is a 20 year long-term raw vegan, professional skateboarder, registered holistic nutritionist, lifestyle coach & raw chef. Chris answered all of your questions and shared his wisdom in this fun Q&A.
👇Get my exact workout routine that took me from 130lbs to 156lbs inside my free communityhttps://www.skool.com/holistichealthtribe
THE RAW ADVANTAGE:Chris' Instagram: instagram.com/therawadvantageChris' YouTube channel: https://www.youtube.com/@TheRawAdvantageChris' website: http://therawadvantage.com
0:00 - Quick intro 1:42 - What’s your favourite meal/food?5:02 - What’s it like to be raw vegan in Sweden? Have you ever done it in a warmer country?10:30 - How much do you spend on produce? How do you get it so cheap?12:07 - Tips for the winter time14:40 - Vitamin D (lamps & supplements)18:55 - Vitamin B1224:10 - Iodine30:53 - Cravings & intuition32:52 - Oxalates38:03 - How do you manage stress?41:03 - What’s changed with your approach over the years?47:50 - Gratitude & important mindset shifts50:40 - Where to start with making healthier changes?55:20 - Ideal day in the life?58:37 - The journey of self discovery & routine/structure1:01:43 - What detox symptoms did you experience? Gradual transition vs cold turkey 1:10:50 - Water fasting & electrolytes 1:15:20 - Sodium & salt1:22:49 - Nightshades1:27:20 - Allergies & food intolerances/sensitivities1:31:20 - Dental issues 1:37:20 - Omega 3:6 ratio 1:42:40 - Testosterone 1:43:50 - Sprouts & sprouting 1:53:55 - Dried fruits 1:57:40 - Herbs2:03:06 - Chilli, onion, garlic, ginger & natural hygiene 2:09:38 - Cacao2:13:22 - Closing tips & advice

She's aging backwards, here are her secrets! - Jamie Love (Agelessbeauty)

Jamie Love, AKA Agelessbeauty, is the leader of the Raw Food Worldwide Meetup & has had a huge transformation through the power of raw foods & other natural anti-aging modalities. She now shares her secrets with the world to help women look 10 years younger! 👇Achieve Your Dream Body With Likeminded People In My Free Communityhttps://www.skool.com/holistichealthtribe
Jamie's Links:https://www.instagram.com/agelessbeauty143/https://linktr.ee/agelessbeautycollectivehttps://linktr.ee/rawfoodworldwidemeetup?fbclid=PAZXh0bgNhZW0CMTEAAaZfOIEs8qHGBW0xpGJxCybjJ3paAvcf8eZjTn0JjPoW2ZHFgqUusSpPgIk_aem_vBzv72QcMA6ikyAYgA_lDAhttps://www.youtube.com/@AgelessBeauty143
0:00 - Jamie’s Amazing Journey 13:10 - Authenticity & perfectionism14:17 - Cravings & binging 19:04 - What’s the first step to transformation?23:00 - How to start with fasting?32:00 - Typical day in the life 35:55 - Rigidity, labels & judgment 39:45 - Fully raw vs high raw47:10 - Key anti aging habits 50:10 - Mindset tips54:20 - How to find your purpose?1:05:25 - Rapid fire questions

HOW JUICING & RAW FOODS HEALED HIS BODY & CHANGED HIS LIFE! - Brett Canaday (Juicefeaster)

Brett Canaday, AKA Juice Feaster, is a juicing expert on a mission to cleanse, regenerate, and transform 1 million people through the power of juicing! He transformed his life and lost 65lbs through the power of juicing and raw foods. His longest juice feast was 105 days of pure juice.
His channel dives into the juicing tips, tricks, techniques, and technology that saved his life and keeps him healthy.
👇Achieve Your Dream Body With Likeminded People In My Free Communityhttps://www.skool.com/holistichealthtribe
Brett's Links: https://www.instagram.com/juicefeaster/ @JuiceFeaster  
0:00 - Brett's Amazing Health Journey19:30 - Should you transition gradually or jump straight in?23:30 - Detox symptoms29:10 - Mucoid plaque?31:00 - Common mistakes with juicing34:22 - What to do if juicing doesn't work?41:55 - Cravings46:10 - How much juice to drink?49:55 - How to prepare52:55 - How much does it cost to juice?59:25 - Juicer recommendations1:06:43 - The best juices to drink?1:10:50 - Balancing stress & overstimulation in our modern world1:19:40 - Final juicing questions1:25:15 - Rapid Fire Questions (Fun😆)
Brett Canaday ( @JuiceFeaster ) AKA Juice Feaster, is a juicing expert on a mission to cleanse, regenerate, and transform 1 million people through the power of juicing! He transformed his life and lost 65lbs through the power of juicing and raw foods. His longest juice feast was 105 days of pure juice.
His channel dives into the juicing tips, tricks, techniques, and technology that saved his life and keeps him healthy.
👇Achieve Your Dream Body With Likeminded People In My Free Communityhttps://www.skool.com/holistichealthtribe
Brett's Links: https://www.instagram.com/juicefeaster/https://www.youtube.com/@JuiceFeaster
0:00 - Brett's Amazing Health Journey19:30 - Should you transition gradually or jump straight in?23:30 - Detox symptoms29:10 - Mucoid plaque?31:00 - Common mistakes with juicing34:22 - What to do if juicing doesn't work?41:55 - Cravings46:10 - How much juice to drink?49:55 - How to prepare52:55 - How much does it cost to juice?59:25 - Juicer recommendations1:06:43 - The best juices to drink?1:10:50 - Balancing stress & overstimulation in our modern world1:19:40 - Final juicing questions1:25:15 - Rapid Fire Questions (Fun😆)

Jacked Vegan Calisthenics Coach Shares His Muscle Building Secrets - Stefano Rinaldo

Stefano Rinaldo is a 6 year vegan & calisthenics coach. In our conversation, Stefano shared his reasons for going vegan, the benefits of a vegan/plant-based lifestyle & his tips for building muscle as a calisthenics athlete, especially on a vegan diet.
👇Achieve Your Dream Body With Likeminded People In My Free Communityhttps://www.skool.com/holistichealthtribe
Stefano's Links:https://www.instagram.com/stefanovegancalisthenics/Free Guide: https://calivegan.org/optin-page-1422https://www.youtube.com/@stefanorinaldo9399
0:00 - His journey11:30 - Benefits he experienced from going vegan/plant based 24:50 - Typical day of training28:30 - Common mistakes 45:07 - Exercise selection, structuring your routine & progressions57:52 - Compound vs isolation exercises 1:02:10 - Leg training with calisthenics 1:09:55 - Recommended equipment for calisthenics 1:14:43 - Habits for success1:35:15 - Rapid Fire Questions

600 Days Of JUICE FASTING Transformed His Life - Nathan Mulder Juice Fast Coach

Nathan Mulder is a Juice Fast Coach & has done over 600 days drinking only juices, with his longest juice fast being 120 days. In this episode we touched on why he embarked on this journey, the power of juicing, juice fasting tips and so much more.
Join my free community to get access to a network of like-minded individuals: https://www.skool.com/holistichealthtribe
Nathan's Links:‪ @NathanMulder  https://www.instagram.com/nathanvonmulder/https://www.nathanmulder.com/
0:00 - Intro7:00 - How long should you juice fast for?9:40 - What comes out during a juice fast?14:00 - Can you heal the digestive system?15:07 - Improving nutrient absorption 18:00 - How much should you be drinking?22:13 - Supplements (B12, iodine etc…)28:05 - Dogma, ego & identity40:55 - Emotional detox & thought toxicity46:55 - Balancing labels & putting yourself in a box 1:00:42 - Rapid Fire questions